If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health.

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering well and prioritising overall wellness Read ahead to know more!