Some milks, such as soy and almond, also contain healthier fats (“mono- and polyunsatured”) as opposed to the saturated fat found in dairy. And while most plant-based milks don’t naturally offer the ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

plant-based beverage, and break down what you need to know about all of the health benefits that soy milk has to offer. “That depends on your health and goals,” says Amelia Sherry, MPH ...

What we’re here to debunk is the non-medical health claims that many people on both sides of the dairy-non-dairy argument often espouse. It concluded that because cow’s milk and plant-based ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

When it comes to plant-based alternatives, Canadians have never had so many options — and the choice is clear in the milk ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Plant-based milks can certainly support that agenda,” Cade explains. “On a climate change basis, I’d say any plant milk is better than cows’ milk,” says the University of York’s ...

To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk — and plant-based alternatives. With so many types ...