Tend to get bloated during or after a run? It might be time to take a leaf out of the fasted cardio ... pre-workout probably isn’t a good idea, Dr Rossi warns. Fibre tends to sit in the gut ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Dean Zweck, Product Development Manager at health club Total Fitness, has revealed how exercise can benefit your gut. Increased microbiome diversity Exercise can promote "good bacteria" in the gut.

A good rule of thumb is that ... Here's how to get rid of a cold, ASAP This is how long it takes to recover from a cold 'Cardio workouts may be harder when you have a cold, due to your sinuses ...