Why I understand Jet Lag with babies and Toddlers I’ve been traveling with my boys for more than fourteen years. I’ve made so many mistakes along the way, but I have learned a lot about jet lag too. I ...

Additional tips from Dr. Delaune to combat jet lag: Avoid alcohol because it can cause dehydration and induces sleep which is ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...