A study, published in the journal Innovation and Aging, states that learning a variety of new and difficult real-world skills can improve cognitive abilities, such as working memory and cognitive ...

While age and other factors can impact memory, there are several natural ways to boost brain health and improve cognitive ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood ... Improves memory Research suggests that by allowing you to cope more ...

Much like workouts can help train an athlete physically, these memory training exercises can help improve someone's working ... Memory Training Performance, Journal of Cognition (2023).