Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Just like a normal jump rope, it can be a great for your cardiovascular ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Mats designed for jump rope are best.” As for the actual jump ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.