As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

Keeping the brain active is essential for cognitive function. Various games help improve memory, concentration, and ...

That means more get-up-and-go for a happier, healthier, more active life ... You need enough blood to keep your brain cells from shrinking and dying. Your brain health matters!

The goal is to keep your brain active and challenged. When the brain is constantly stimulated, it creates new connections between neurons, improving our cognitive abilities and delaying mental ...

Social engagement and mental stimulation keep the brain active and resilient. · Managing stress helps prevent inflammation that can harm brain function. Simple daily habits that can protect brain ...

Making small changes - like reading more, staying active, and being mindful of screen time - can help keep your brain strong. And if you put in the effort to exercise your brain and keep it ...

Many retirees enjoy engaging in puzzles like crosswords or Sudoku to keep their minds sharp. However, recent research ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp ... and that the least socially active older adults developed dementia an average of five years ...

Keep your brain active by learning new skills, reading and challenging it with various types of puzzles. And spend time with loved ones, since loneliness has been associated with an increased risk ...