So what foods can I eat on the keto diet? Meat such as chicken, turkey, pork, venison and beef are all allowed, plus cheese, butter, eggs, oils, nuts, fish, avocados and some vegetables ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal plan easier, while already prepared food ...

However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling. That said, the diet does allow you ...