I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

They weren’t counting every single carb or stressing about staying in ketosis. Instead, they focused on one simple goal: keeping added sugars to less than 5% of their daily calories. Think about it ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

while the keto diet emphasises consuming healthy fats like avocados, nuts, and olive oil. Unlike other low-carb diets that may allow moderate carb consumption, the keto diet is stricter ...

daily carb intake must be severely limited – to no more than 20-50g. What foods are included in the keto diet? There are several variations of the keto diet, and the food you consume depends on ...

Ketosis refers to a metabolic activity where the body uses fat for energy instead of carbohydrates. This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ...

Low-carb diets such as like Atkins, keto or Dukan favour high amounts of saturated fat, which some studies show can raise LDL (low-density lipoprotein) levels, sometimes called “bad” cholesterol.