Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Fast food meets healthy living in the most delicious way with this Keto Big Mac Salad. If you’re someone who loves the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

“The Keto meal was my least favorite ... Read our full review of Fresh N Lean. Diet-to-Go is a meal delivery service that offers lower calorie, portion-controlled meals. The meals are frozen ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Few other services offer this much flexibility and variety. You can choose from a menu of meals designed for the keto diet or for various health conditions. You can also create a custom box of ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

This meal-delivery kit works very simply ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year.

It's like the keto diet, except way more limiting in terms of what you can ... Last night I made a pile of hamburger patties with sharp cheddar cheese for dinner and ended up eating three of them, ...

How about low sugar levels? Those with high blood sugar will do better on a meal plan that is lower in carbohydrates and sugar, which could be a paleo or keto diet. “They also may have issues ...

low-carb meal plan. For example, just one cup of black beans has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto diet if you're on the upper end of the keto carb spectrum.