Make eating keto a lot easier with this comprehensive list—plus ... down stored fat into molecules called ketone bodies to use for energy without circulating blood sugar from food.

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list ... grams of heart-healthy fat, but it has less than ...

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy ... carbohydrate-rich food groups like ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...