Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Kickstart your weight loss journey with these 4 keto-friendly detox soup recipes that help burn fat, nourish your body, and ...

The "carnivore diet" is one of the many trendy eating fads that have experienced a rise in popularity in recent years.

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...