If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

In the standard keto diet, animal products tend to make up a large portion of meals because these foods are naturally high in fat, high in protein, and low in carbohydrates. Though challenging ...

she notes that the portion sizes may be a bit too small for active people and that the labels don’t clearly disclose allergens. Still, its wide variety makes Eat Clean a good choice for keto ...

For some people, a keto diet may cause harm, even with careful monitoring. “I recommend checking your portions sizes are sensible, with potentially a small decrease in these and an increase in ...

However, only certain beans, such as green beans, soybeans, and green peas, are low enough in carbohydrates to qualify as keto-friendly. Still, you need to watch portion sizes, such as one to one ...

"Most fruits provide about 15 grams of carbohydrates per 1/2-cup serving, or about the size of a tennis ball," says Majumdar. To incorporate fruits into a keto diet, think of the ones lowest in ...