Nutritional ketosis, or the main goal of the keto diet ... and the guidelines carefully if you perform a blood test at home ...

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to find someone in your circle who has lost weight by following the keto diet’s ...

In vitro urine test (tests for leukocytes and nitrite). Hold test pads in urine stream for 1–2 seconds. Test results in 1–2 minutes. Compare test pads to color block on foil pouch. Match color ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

But it can be hard to tell when you’re in ketosis. To know for sure, you can also measure for increased ketones in your blood, breath, or urine with a special meter or strips. Ketosis is a ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...