known as a kettlebell. They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, ...

as one study found that just two minutes of HIIT training boosted your metabolism across 24 hours, as much as 30 minutes of jogging. Although you're only lifting kettlebells for half an hour, you'll ...

Lack of time is one of the most common excuses for skipping exercise, but high-intensity workouts like HIIT (High-Intensity ... glutes in just 10 minutes, this kettlebell routine is perfect.

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

20 Minute Full Body Kettlebell Workout by Kettlebell Kings Turbo Fat Loss 20 Minute Full Body Kettlebell Workout With Modifications YouTube 20 Minute Advanced Kettlebell Workout Full Body YouTube ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

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We don’t all have floors made of pure steel or neighbors who don’t mind the repetitive crash of a kettlebell hitting the floor during a HIIT workout. So if you worry about protecting your floors or ...

Picking up a kettlebell mimics the motions of your ... These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better ...

"Kettlebells, particularly through the use ... Ready to up the ante? Try this advanced HIIT workout to challenge endurance, strength and more. Why? If you're committed to gaining strength, you ...