You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

known as a kettlebell. They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, ...

Lack of time is one of the most common excuses for skipping exercise, but high-intensity workouts like HIIT (High-Intensity ... glutes in just 10 minutes, this kettlebell routine is perfect.

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Picking up a kettlebell mimics the motions of your ... These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better ...

Kettlebells can be more dynamic than other ... avoiding a common mistake in HIIT-style workouts. The end result is a workout that offers a little bit of everything for overall fitness in a short ...