Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Kettlebell swings (KS) exercise has been used to relief neck/shoulder ... In respect to a transfer effect to real-life sports activity, the KS may be superior to RD, due to a high-velocity training ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

For movements like swings, deadlifts ... Unless you’re training specifically for kettlebell sport, you don’t need to worry about buying a kettlebell with those specific dimensions.

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

And the science agrees: studies show that kettlebell swings are a useful tool for enhancing athlete's performance in a variety of sports - 2028 Olympics, here we come. 4. Enhances grip strength ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.