Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...

“Kettlebells are a fantastic way to improve fitness because they offer many options,” John DeWitt, director of applied sports science ... the number of kettlebell swings.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus ... between exercises and muscles. Results ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Key Performance Points: Don’t swing the kettlebell too far out in front of ... much as you do in life and sport. Over time, transverse plane moves build a tougher, more resilient core that ...