A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Holding the kettlebell or dumbbell in front of you ... You’ll really feel pistol squats in your hip and thigh muscles. Sumo squats are the way to go when you want to increase the activation ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

From jump squats to sumo squats, these variations can target ... This variation involves holding a weight, like a dumbbell or kettlebell, close to your chest while squatting.

Choose joy in the grind!' The actress and singer's strength rotation comprised several exercises. She performed kettlebell sumo squats: Then, she side-stepped her way through high-energy lateral ...