His mother’s stew has other brain-healthy ingredients ... Finally, he added, “The kidney beans provide plant-based protein and fiber to support overall brain health.” Scroll down for ...

This vegan bean and Swiss chard stew is packed with protein, fiber, and is a great way to get more vegetables in your diet ...

9. Top the Moroccan vegetable stew with a dollop of Greek-style fat-free yoghurt, the flaked almonds and chopped mint. Kidney beans are an excellent source of plant-based protein, so their ...

Cooked kidney beans sitting on a wooden spoon with a bowl of them in the background - Krit Of Studio Omg/Getty Images Beans are a popular ingredient to cook with and are used in many dishes.

Spoon the stew into warmed bowls ... If you don’t have pinto, try using kidney beans or black beans. When soaking dried beans overnight, it’s always best to make a big batch.

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Heirloom beans, with their unique flavors and textures, provide the perfect opportunity to elevate traditional dishes. These ...