If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and ...

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive issues.

3 easy tricks for a healthy lunchbox Kids may know what ... and your child isn’t eating much at school, Priya advises plenty of wholegrain snacks to have throughout the day (“cheese, crackers ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

The search for the perfect cheap healthy ... subjects who ate snacks high in calories but low in nutrients gained fat, and generally let grazing mindlessly dominate their eating patterns.

Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...

We join gyms, install mindful eating ... as many snacks are high in sugar, salt, fat and empty calories, and filled with unpronounceable chemicals. To stay on course with a healthy lifestyle ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...