Visceral fat is strongly linked to chronic conditions like type 2 diabetes, heart disease, and fatty liver disease. While both types of belly fat can affect your health, visceral fat is ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...