Visceral fat is strongly linked to chronic conditions like type 2 diabetes, heart disease, and fatty liver disease. While both types of belly fat can affect your health, visceral fat is ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

It showed that having more visceral fat in your 40s and 50s places you at ... Studies have also shown that it can raise your chances of getting all kinds of other diseases, from certain cancers ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

A recent video was captioned: "Looking for an easy and natural way to lose belly fat? Try apple cider vinegar (ACV)—the secret drink that helps you burn belly fat, improve digestion, and boost ...