Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Brace your core, lift your shoulders off the floor and reach down to touch your right heel with your right hand, ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

I’m going to show you guys some ab exercises that are very simple to do. You can do these very easily at home. Don't need any equipment. What you want to do is you want to lay down. You want to ...

Lay flat on ... Pro tip: This exercise effectively targets deep lower abdominal muscles. To protect your lower back and maintain proper form, place your hands palms-down beneath your butt while ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our ... stability is challenged further than if you are lying down. But, it’s not just your core and mid-section ...

They’re also great if you have mobility issues that make getting down on an exercise ... If you thought standing ab workouts were the easy alternative to Pilates-style crunches lying on your ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...