If you are one of those who want everything at the comfort of your house and yet lose weight, then its time to know these 7 exercises that you can do in bed!! Yes, you read that right!!
I think it's important to check in with my body each evening before bed to see what hurts, and where I may be feeling tension or carrying stress. These exercises gave me a great way to do that ...
If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...
Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...
With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...