All good reasons for you to add anti-inflammatory foods to your diet. “Gut leak, or leaky gut syndrome, occurs when the intestinal lining becomes permeable, allowing toxins, bacteria ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with complicated, chemical-sounding names including fizzy drinks, Pot Noodles, savoury snacks ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list. You’ll do most of your shopping in ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

the idea behind ‘leaky gut syndrome’ is that certain foods can damage the lining of your gut, which allows partially digested ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... disease and stroke than those who did not. Improves Gut Health A European study of older adults found that ...