Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Step up on one foot, pushing through your heel to lift your body up. Slowly lower back down and repeat on the opposite leg.

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...