If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles ... of our favourites… Can’t get on the calf raise machine? Grab a pair of dumbbells and do these ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Additionally, the fixed plane of motion in leg extension machines can place undue stress ... Standing calf raises isolate the calves but don't provide significant muscle growth compared to ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.