Mike: If you want to check out more videos on leg-strengthening exercises for seniors, check out our video "3 Leg Strengthening Exercises Every Senior Should Do." Brad: There you go.

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Significant relations (p<0.05) were recorded between dynamic leg strength and the BMD of the femoral neck, Ward's triangle, and the lumbar spine. Conclusions—Significant strength changes, after one ...