3 of the best exercises to strengthen your lower abs — with or without weights
Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
These guiding principles can improve your form but it's also important to remember that everyone's squat looks slightly ...
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...
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The best exercises to tone your legs – no weights required
As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment. While weights are a ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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The Best Workout to Improve Your Leg Strength and Cardio Fitness
Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...
5 simple daily habits for stronger legs and a healthier life
Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.