Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

“Going to my local gym saved my life emotionally and mentally ... Minnick is all in on fitness. Along with his personal ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Punch and dodge* to the beat in the next entry of the Fitness Boxing series ... or build an exercise routine that fits your life. New additions to the series include Mitt Drills to practice ...