Diagnosis and management of posterior and cruciate ligament tears has advanced over the past two decades due to important understanding of the natural history of injury and basic science principles.

[23] If there is associated damage to the syndesmotic ligaments, unprotected weight bearing ... Naturally occurring external rotation of the hip produces an internal rotation-adduction moment ...

A 2021 analysis found that stretching and strengthening the hip flexors positively affects the joints, ligaments and muscles ... mat supports the pelvis in a posterior tilt, allowing the lower ...