"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

Red light therapy has been clinically studied ... reading a book or relaxing in bed. Use the handy controller to switch between light modes and adjust the brightness. Choose from multiple timer ...

The chosen light therapy lamps come in a range of prices ... And don’t miss our best sunset lamps and sunrise alarm clocks on the way to bed, either. You may need something very specific ...

When it comes to wellness, red is the ultimate green light. Red light therapy is making waves—quite literally—as the go-to treatment for everything from pain relief and muscle recovery to skin ...

But another use for red light therapy is also gaining traction: treating pain. The therapy involves using devices with laser lights or light-emitting diodes (LEDs) to deliver specific wavelengths ...