Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...

And then look at how to get bigger shoulders – that's where your back meets your front. We can't praise deadlifts enough, and they should be on the top of your priority list of exercises to master.

swear by it as an exercise to keep a healthy back healthy or to rehab an injured back. Still with me? Alright, here at the ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...