There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Weight loss and fat loss are the two terms used for weight management. It is a never-ending battle to decide which is better ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...