There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

HE first found fame and love back on Love Island in 2020 – and now four years on Curtis Pritchard looks like a very different ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Weight loss and fat loss are the two terms used for weight management. It is a never-ending battle to decide which is better ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...