Belly Dancing-is primarily a torso-driven dance ... This form of dance exercise not only helps you lose weight, but you end up with a deeper connection to your community. 5.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

(Supplied) Before starting to dance, I’d considered a skin removal surgery due to the huge weight loss. Shuffle dancing has toned me up and I’m delighted I no longer need the surgery.

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...