A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

But to sustain weight loss in a healthy way, you’ll probably need to make some simple basic changes to your everyday diet. Sophie says: "First of all, before you think about what you’re eating ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...