While weight gain during menopause is a natural part of ageing, it is possible to lose belly fat with continuous effort. “Losing weight during menopause may take longer due to a slower ...

Menopause, that inevitable biological milestone in a woman's life, often brings along some unwelcome physical changes, like weight gain and that stubborn belly fat. But here's the good news ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

noticed she'd gained 'a bit of tummy fat' as a result of menopause and decided to go on a quick health kick. She had three goals: reducing cholesterol, losing the belly fat and boosting her energy.

She highlighted that this is particularly beneficial for those experiencing menopause ... shifts, losing the oestrogen-supporting estrobolome and impacting how we store fat and handle stress." ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

Women's bodies undergo significant changes before, during and after menopause ... eating patterns, loss of muscle mass due to ageing, hormonal changes affecting fat storage, stress, mood swings ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy, and ...