How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ... dramatic impacts on weight loss, and even mood and behaviour.

Are you trying to lose belly fat? It cannot be said enough times that abdominal fat is the most difficult to loose. Belly fat is the most stubborn fatty par of the body and it requires sheer hard ...