Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

People with low sodium intake can have “weakness, fatigue, dizziness, coma, seizure and even death in severe cases”. At the ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Eating licorice regularly, in large quantities or with certain medications can cause serious side effects. But why is that?

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.