Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

(NewsNation) — A new study found a low-sodium diet could lower blood pressure in nearly 75% of individuals. The study, published in the JAMA Open Network, included 213 patients and found that lowering ...

People with low sodium intake can have "weakness, fatigue, dizziness, coma, seizure and even death in severe cases". At the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

Each dish—from salads and sandwiches to flavorful meal-prep bowls— is high in potassium and low in saturated fat and sodium to support healthy blood pressure levels. Plus, they’re vegetarian ...

Many brands now offer “low sodium” or “reduced sodium ... For individuals with high blood pressure, sodium reduction is often a primary recommendation from doctors. Lowering sodium ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...