It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The study authors noted that healthcare and fitness professionals are often overly cautious in recommending seniors only do low-impact exercise. Injuries are always possible (one study participant ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

You can build a stronger body and have more energy—no gear required! Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk, making it safe ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...