Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy ...

If you're someone who dreads cardio, there’s good news. You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit. Low-impact strength workouts are a ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...

Some low impact exercises include walking, cycling, and swimming. Low impact exercise is a form of exercise that reduces the stress or pressure on your joints. This type of exercise is good for ...

You can combine low-impact cardio with bodyweight exercises, like with LIT Method, a low-impact, high-intensity workout. "Compound low-impact movements are the best exercises for weight loss as ...

Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise. She begins by standing ... “We’re keeping it all low-impact! Yes, easy on the joints, but ...