Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

When you think of potassium-rich foods, bananas probably pop into your ... called polyphenols with antioxidant activity. They ...

Both low and high blood potassium levels can ... which is much less than you can get from just one serving of the potassium-rich foods above. This 99-mg limit is likely because many studies ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously high, Antinoro says you should consult your doctor as you may need ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...