An anti-inflammatory meal plan tailored to improve blood pressure ... heart-healthy meals and snacks with daily sodium capped ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Yet the sheer number of available diet plans may make it difficult to get ... has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone.

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

The study found that a low-sodium diet reduced blood pressure in 73.4% of patients, regardless of whether they already had high blood pressure or were taking blood-pressure-lowering medication. The ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

For women, the three 7-day low-carbohydrate meal plans generally met or exceeded daily calorie needs, but only the 100-gram carbohydrate plan fully covered calorie requirements for middle-aged ...