These low-sodium dinners are delicious ways to stay ... improve mental clarity and increase energy levels. Recipes like our ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...