Low-glycemic foods, such as sweet potatoes ... skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is important ...

Lean protein food sources include lean red meats, skinless poultry, fish, eggs, low-fat or nonfat dairy products, nuts, seeds ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...