Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Not only does the Superman fire up important backside muscles, but it also technically checks the box for core ... do the exercise, you can also target the multifidus, a group of low back muscles ...

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...