Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Tightness in other areas, such as the hamstrings and hip flexors, are common causes of lower back pain and can interfere ... Sassack B, Carrier JD. Anatomy, back, lumbar spine.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

This is where knowing some hip anatomy 101 comes in handy ... it also stretches the lower back, helping to prevent lower back pain. 1. Lie on your stomach and place your hands directly under ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...